Begin your pole journey! Pole Foundations is perfect for those who are new to pole fitness or looking to refine their basic skills. In this class we will focus on building strength, body awareness, and fundamental techniques for a solid foundation for your pole journey in a supportive & fun environment. You’ll learn essential pole grips, basic spins, poses, and strength-building exercises that will help you progress safely and confidently.
Find your movement in this beginner pole dance flow and spin class. Perfect for newcomers, you'll learn foundational spins and transitions. No experience is needed!
Continue focusing on building strength and refining your basic pole technique in this class! Start learning two points of contact spins & split grip spins, pole sits, and pole skills such as jasmine, genie, figurehead, apprentice, & climbing up the pole.
Get ready to go upside down in the intermediate class!
Expand your skillset & focus on building strength for inverted combos. Start learning twisted grip spins, lowering into leg hangs & inversions. We will also play with variations & expansions on the foundational skills learned in level 1 & 1.5.
In 2.5 we will work on more challenging level 2 skills to prepare you for level 3. Build the endurance needed for aerial & spin combos, work on control with transitions, & grow confidence in skills & transitions up the pole. Students will also work on 3 point of contact moves, pole splits & level 3 prerequisites like butterfly, leg hangs, & superhero.
Start working on longer aerial combos & more challenging transitions in this class! Learn impressive aerial skills like Jade Split, Brass Monkey, Shoulder Mount, & their variations. Students will work on both static & spin, begin using a variety of more advanced grips & explore variations on skills you already know.
This class is for the experienced pole dancer! We will focus on complex poses, handspring prep, aerial inverts and shoulder mounts, Ayesha variations, dynamic static combos, and
introduce inverted 2 point of contact moves. Continue to perfect your technique!
All levels Friday fun! Dance your vibe. Welcoming your filth
This all levels Heels Choreo class will get you deep into your groove. We will be breaking apart and choreographed song and getting deep into the movements.
Find your flow & start stringing together some of those hard earn moves in this intermediate choreography class. Students will work on longer pieces, & more challenging tricks & flourishes. A new routine will be taught every month to allow time to work on each routine & skill learned. Heels, twerking, and self expression encouraged!
Prerequisites: Student must be attending pole level 2 or higher.
In this class we will discuss the elements of Sensual movement, we will learn a sexy combo and explore ways and concepts to tap into your own sensual expression. We will end with an optional freestyle time.
Keypads encouraged, heels allowed but not required. Wear whatever makes you feel sexy and confident as long as your bits are covered.
Want to build strength and flexibility? This class is designed to help you train your body to flex and strengthen. Increase your mobility and protect from injury. designed for all bodied humans, work at your level. This class is not passive you will sweat, expand and energize.
This class will teach the base movements of handstands and get your body conditioned safely to do some cool shit upside down!
A vigorous combo of calisthenics (body weight conditioning) on and off pole. This class is designed to increase muscle and endurance. This is an intermediate class but all levels welcome.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.